Mental Health Awareness Week What does the phrase “mental health” mean to you? Please take a breath and a moment to consider. To many people it means struggle, the phrase has negative connotations...

Are you a 999 family member in the Eastbourne area? I am a recently returned to the area yoga teacher who used to be part of the 999 family in East Sussex. I am also a cancer survivor who retrained as...

Winter Balance and Reset Half Day Retreat 2025 Winter is supposed to be a time of calm, a time to turn inwards, to relax and reset.  But how does that work with the pressures of work, the excitement...

Yoga is proven as one way to reduce anxiety and depression and can actually help you to prevent them. Finding balance through yoga practice is increasingly recognised amongst scholars and clinicians...

Malasana Easy for Some Hard for Others Always Challenging Focus on Malasana I am frequently asked in class why some things that some find easy others find difficult.  The answer is always the same...

Yoga to Aid Digestion 9 Yummy Yoga Movements to Aid Digestion Did you know that there are several movements (pardon the pun) that we incorporate in our yoga practice that are perfect for aiding...

Yin with Lyn Frequently, we just need to find a safe place, to stretch and to embrace the mind body heart connection. Yin with Lyn is that safe space, Yin yoga is all about slowing down and feeling...

8 Popular Types of Yoga There are many variations of yoga in western culture.  Many hark back to Iyengar yoga, created by B K S Iyengar, from his learnings with T Krishnamacharya, a highly respected...

Living a Yoga Life with The Five Points of Yoga The famous yoga master Swami Sivananda was a 20th century phenomenon. There is much written about Swami Sivananda who loved to 125 and was a major...