10 Reasons to Sign up for One to One Yoga As a yoga teacher I’ve always enjoyed the wider reach of teaching public classes, and I am a firm believer that we learn from each other.  However, as I am...

Sciatica is Debilitating 8 Things That Really Do Help It’s not just a throwaway statement by yoga teachers; yoga is one of the things you can do to help with pain relief. I read an article recently...

Mental Health Awareness Week What does the phrase “mental health” mean to you? Please take a breath and a moment to consider. To many people it means struggle, the phrase has negative connotations...

Are you a 999 family member in the Eastbourne area? I am a recently returned to the area yoga teacher who used to be part of the 999 family in East Sussex. I am also a cancer survivor who retrained as...

Winter Balance and Reset Half Day Retreat 2025 Winter is supposed to be a time of calm, a time to turn inwards, to relax and reset.  But how does that work with the pressures of work, the excitement...

Yoga is proven as one way to reduce anxiety and depression and can actually help you to prevent them. Finding balance through yoga practice is increasingly recognised amongst scholars and clinicians...

Malasana Easy for Some Hard for Others Always Challenging Focus on Malasana I am frequently asked in class why some things that some find easy others find difficult.  The answer is always the same...

Yoga to Aid Digestion 9 Yummy Yoga Movements to Aid Digestion Did you know that there are several movements (pardon the pun) that we incorporate in our yoga practice that are perfect for aiding...

Yin with Lyn Frequently, we just need to find a safe place, to stretch and to embrace the mind body heart connection. Yin with Lyn is that safe space, Yin yoga is all about slowing down and feeling...