Fitness with Lyn new class coming up Lyn’s Stretch & Flex Classes New Class “I am excited to be bringing these sessions to you, and I do hope that you will join me on the mat each week.” The new class is initially a 10 part programme. We then continue to build during subsequent sessions. […]
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Many years of experience and courses Fitness with Lyn Lyn’s Stretch & Flex Classes Lyn has many years of fitness experience and undertakes a lot of additional course for CPD (career personal development). Through years of practice, attending classes, collaborating with other teachers, talking to physiotherapists, kinesiologists and more Lyn has devised a fitness class
10 Reasons to Sign up for One to One Yoga As a yoga teacher I’ve always enjoyed the wider reach of teaching public classes, and I am a firm believer that we learn from each other. However, as I am being increasingly booked for one to one sessions it seems a good time to explore
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Sciatica is Debilitating 8 Things That Really Do Help It’s not just a throwaway statement by yoga teachers; yoga is one of the things you can do to help with pain relief. I read an article recently about the various things people can do to help themselves with the excruciating and debilitating pain of sciatica.
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Mental Health Awareness Week What does the phrase “mental health” mean to you? Please take a breath and a moment to consider. To many people it means struggle, the phrase has negative connotations, but it doesn’t have to be that way, it shouldn’t be that way. In 2025 as a society, we have a greater
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Are you a 999 family member in the Eastbourne area? I am a recently returned to the area yoga teacher who used to be part of the 999 family in East Sussex. I am also a cancer survivor who retrained as a yoga teacher after complications in my treatment. The mind-body-heart aspect of yoga together
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Winter Balance and Reset Half Day Retreat 2025 Winter is supposed to be a time of calm, a time to turn inwards, to relax and reset. But how does that work with the pressures of work, the excitement and increasing to do list as Christmas approaches. The honest answer is unless you find a way
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Yoga is proven as one way to reduce anxiety and depression and can actually help you to prevent them. Finding balance through yoga practice is increasingly recognised amongst scholars and clinicians.
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Malasana Easy for Some Hard for Others Always Challenging Focus on Malasana I am frequently asked in class why some things that some find easy others find difficult. The answer is always the same each body is individual and especially as we get older our habits and activities over the years will all impact on
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Yoga to Aid Digestion 9 Yummy Yoga Movements to Aid Digestion Did you know that there are several movements (pardon the pun) that we incorporate in our yoga practice that are perfect for aiding digestion? Read on to discover a yoga practice to help you when you feel bloated, a little stuffed or just uncomfortable
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