Yoga is proven as one way to reduce anxiety and depression and can actually help you to prevent them. Finding balance through yoga practice is increasingly recognised amongst scholars and clinicians.
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Malasana Easy for Some Hard for Others Always Challenging Focus on Malasana I am frequently asked in class why some things that some find easy others find difficult. The answer is always the same each body is individual and especially as we get older our habits and activities over the years will all impact on
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Yoga to Aid Digestion 9 Yummy Yoga Movements to Aid Digestion Did you know that there are several movements (pardon the pun) that we incorporate in our yoga practice that are perfect for aiding digestion? Read on to discover a yoga practice to help you when you feel bloated, a little stuffed or just uncomfortable
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Yin with Lyn Frequently, we just need to find a safe place, to stretch and to embrace the mind body heart connection. Yin with Lyn is that safe space, Yin yoga is all about slowing down and feeling grounded, whilst you stretch and flex. The poses are held for between one and six minutes with
Yoga in Somerset Gentle Yoga in Bruton, West Lydford and Castle Cary Weekly yoga classes in Bruton and West Lydford and coming to Castle Cary* Whether your Somerset yoga journey starts here or you are returning to practice Lyn’s gentle yoga is suitable for you. If you’ve had an operation or suffer chronic illness slow,
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8 Popular Types of Yoga There are many variations of yoga in western culture. Many hark back to Iyengar yoga, created by B K S Iyengar, from his learnings with T Krishnamacharya, a highly respected and influential guru. Like all good things yoga continues to change and develop to meet the needs of practitioners. Here
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Living a Yoga Life with The Five Points of Yoga The famous yoga master Swami Sivananda was a 20th century phenomenon. There is much written about Swami Sivananda who loved to 125 and was a major influence in accessible yoga for westerners by translating ancient yoga teachings into modern western language. If you get the
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A retreat away from home through your teacher offers the opportunity to enjoy more classes with them, with guest teachers and partake in other yoga and health related activities. A short yoga retreat means that you don’t have much to lose if you decide that its not your thing. Many participants discover that it is the perfect introduction to meditation or kicking up their yoga practice…
9 University Proven Benefits of Yoga! Don’t take my word for it – The benefits of yoga on a host of age-related conditions are increasingly being recognised by medical universities such as Johns Hopkins University School of Medicine who suggest trying yoga for seniors and report that yoga: Aids cardiac health Helps balance Benefits arthritis
If in Doubt Check Out 9 Benefits of Yoga from a Leading Medical University Read More »