10 Reasons to Sign up for One to One Yoga As a yoga teacher I’ve always enjoyed the wider reach of teaching public classes, and I am a firm believer that we learn from each other. However, as I am being increasingly booked for one to one sessions it seems a good time to explore […]
10 Reasons to book one to one sessions Read More »
Sciatica is Debilitating 8 Things That Really Do Help It’s not just a throwaway statement by yoga teachers; yoga is one of the things you can do to help with pain relief. I read an article recently about the various things people can do to help themselves with the excruciating and debilitating pain of sciatica.
Sciatica is Debilitating 8 Things That Really Do Help Read More »
Mental Health Awareness Week What does the phrase “mental health” mean to you? Please take a breath and a moment to consider. To many people it means struggle, the phrase has negative connotations, but it doesn’t have to be that way, it shouldn’t be that way. In 2025 as a society, we have a greater
Mental Health Awareness Week Read More »
Are you a 999 family member in the Eastbourne area? I am a recently returned to the area yoga teacher who used to be part of the 999 family in East Sussex. I am also a cancer survivor who retrained as a yoga teacher after complications in my treatment. The mind-body-heart aspect of yoga together
Discounts for Emergency Staff Read More »
Winter Balance and Reset Half Day Retreat 2025 Winter is supposed to be a time of calm, a time to turn inwards, to relax and reset. But how does that work with the pressures of work, the excitement and increasing to do list as Christmas approaches. The honest answer is unless you find a way
Winter 2025 Half Day Retreat – PreChristmas Reset Read More »
Yoga is proven as one way to reduce anxiety and depression and can actually help you to prevent them. Finding balance through yoga practice is increasingly recognised amongst scholars and clinicians.
World Mental Health Day Read More »
Malasana Easy for Some Hard for Others Always Challenging Focus on Malasana I am frequently asked in class why some things that some find easy others find difficult. The answer is always the same each body is individual and especially as we get older our habits and activities over the years will all impact on
Focus on Malasana – Squat Pose Read More »
Yoga to Aid Digestion 9 Yummy Yoga Movements to Aid Digestion Did you know that there are several movements (pardon the pun) that we incorporate in our yoga practice that are perfect for aiding digestion? Read on to discover a yoga practice to help you when you feel bloated, a little stuffed or just uncomfortable
Yoga to Aid Digestion 9 Yummy Yoga Movements to Aid Digestion Read More »
Yin with Lyn Frequently, we just need to find a safe place, to stretch and to embrace the mind body heart connection. Yin with Lyn is that safe space, Yin yoga is all about slowing down and feeling grounded, whilst you stretch and flex. The poses are held for between one and six minutes with
8 Popular Types of Yoga There are many variations of yoga in western culture. Many hark back to Iyengar yoga, created by B K S Iyengar, from his learnings with T Krishnamacharya, a highly respected and influential guru. Like all good things yoga continues to change and develop to meet the needs of practitioners. Here
8 different types of yoga Read More »