Winter Balance and Reset Half Day Retreat
2024
Winter is supposed to be a time of calm, a time to turn inwards, to relax and reset. But how does that work with the pressures of work, the excitement and increasing to do list as Christmas approaches. The honest answer is unless you find a way to slow down, turn inwards and find tranquillity you risk running yourself ragged.
Taking time out for yourself to check-in find balance and replenish is not a sign of weakness, oh no, far from it. It’s an act of self-love that shows strength and resilience.
Gentle yoga sessions to soothe and harmonise the mind, body and heart, to reset and calm. It’s a cozy half day of friendship, warmth, relaxation and whatever you need on the day.
This half day retreat incorporates a balancing practice to replenish and restorative yin that together will give you a reset, a refresh and balance your wellbeing and energy before the busy Christmas period.
Add to that meditation, aromatherapy, sound bath, hot chocolate, seasonal snacks and hand made chocolate to take home and more, you have a luxury mini retreat just when you need it.
Saturday 14th December 09.45-12.45 at Lamyatt Village Hall
Everyone welcome
Members £30.00
Non-Members £40.00
Can’t spare 3 hours? Please come along for the reset with meditation and hot chocolate £20.00 (members £15.00).
Come alone or bring a friend or contact me to give as a gift.
Please book your space:
Email: yoga.somerset@gmail.com
Tel: 07400754361
Join me for this fabulous day!